Groups & Workshops


Interested in a mental health training or workshop at your place of work, faith community, or organization? Topics include:

  • Emotional Resilience
  • Self-Compassion
  • Healthy Relationships
  • Mental Health 101
  • Peaceful Parenting

. . .  and more!

Interested in scheduling a workshop for your business or organization? 

Email: or

Group Counseling

Group counseling is a form of psychotherapy in which a small group of people meet together with a mental health professional. Benefits of group therapy include:

  • Increase social connection
  • Build coping skills
  • Improve communication and social skills
  • Practice giving and receiving support

We currently have two support groups beginning this fall. Take a look at the next section for more information.

Looking for a specific group? Let us know!

Upcoming Support Groups

August 2024: Support group for those who have had a loved one die by suicide (exact dates TBD) 

October 2024: Grief support group (exact dates TBD) 

Each group will span 6 weeks and the cost is $100 in total for the full 6 weeks (per group series). **

Please contact Anne-Marie Burke at or Katie Sundermeier at if you are interested or would like more information. Or complete the contact form on the banner below. 

Learn more here

Groups will be led by Katie Sundermeier and Anne-Marie Burke. We hope you will join us! 

**As always, scholarships are available: It is our mission to ensure cost does not prevent you from getting the support you need. 

Reach out Today!